programming • functional
fitness + life - skills
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🗝 Not just another shortcut or productivity hack. The Strong Code helps you build habits, sharpen key skills & create an operating system that makes success repeatable, not random.
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Combine expert coaching with gamified systems to turn progress into
a smart—structured process.
From physical to mental health:
our framework transforms big goals into clear, actionable steps—so you can level up with confidence. -
Others like me—driven but busy, scattered or stuck. For years I watched people work hard yet spin their wheels—burnt out, inconsistent, or without direction. I wanted to create something different: not just another plan to follow, but a system that adapts to you & make you feel in control of your own journey.
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Most people fail not from lack of effort, but lack of structure. This gives you clarity, resources & support. No more guessing, no more starting over—just a proven process that turns small daily actions into lasting progress.
Features
Showcase Goals & Highlight Achievements
Interactive Learning & Self-Evaluation to Shape Your Program
Stay on Track with Habit Options & Supportive Reminders
Scalable Stretches, Workouts & Circuits for Any Level
Collection of Recipes Anyone Can Do
Custom Playlists for All Moods
Connect with Others on Similar Goals
Individual & Group Challenges to Accelerate Results
Remote
Coaching
Personal
Training
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$35+/month
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Access to The Strong Code App to Track Habits, Monitor Progress, Set Reminders & Earn Achievements, with Personalized Accountability through Challenges, Strategy Sessions & more
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This is a Highly Cost-Effective Solution to Uphold Motivation, Improve Productivity & Maintain Consistent Progress at YOUR Pace
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$35-75+/session
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Rogue Squat Rack
Dumbbells #5-50
Freemotion Treadmill
BOSU | TRX
Pull up Bar
Chains | Bands
& more -
Hypervolt Massage
Cupping Therapy
Injury Taping
Posture Pump
Body Comp Analysis
Rehabilitation Training
Skills
Zero in on Your Number One Goal
Power up with Food, Water & Sleep
Overcome Resistance
Embrace Strategic Recovery
Move Often for Heart Health + Vitality
Map Out The Steps You Can Take
Explore Motivation & Intention to Unleash Potential
Follow Through Long Enough to See Results
Recognize Personal Strengths, Shadows & Blind Spots
Gather Knowledge, Collect Data + Organize Your Inventory
Manage Your Minutes, Master Moments
✅ What i do as your Coach ✅
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Help define your ultimate vision & enhance clarity on the day-to-day action that’ll be most effective for your success
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Create a plan that's both challenging & fair with a range of options from easy to intense, so you can focus on progress without overwhelming choices
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Provide custom habit tracking to monitor progress & make informed decisions on the steps we take
Bio
I'm Coach Codes—here to help turn big goals into simple, trackable habits so you can level up your health + fitness, one day at a time
Certified Personal Trainer (2015) CrossFit Trainer (2015) Bachelor's in Exercise Science (2017) Holistic Lifestyle Coach (2020) & more
Youngest of Three Boys. Husband to Mary Kate (8.3.19)
Father to Bennett (Benny) Edwin Dieter (7.1.23)
Father to Maxine Star Dieter (7.27.25)
Dog Dad to Georgia (Husky/Rott/Shepherd) Rescued from Anderson Animal Shelter (9.30.22)
❌ What i don’t do as your Coach ❌
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I will never criticize or judge you based on your performance or progress. Instead, I provide constructive feedback & encouragement to help you overcome obstacles
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I respect your boundaries & will never push you to do anything you're genuinely uncomfortable with, but rather provide a space for you to explore & grow at your own pace, with encouragement to step outside the comfort zone
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I understand what works for one person may not work for another. I do not adhere to a rigid, one-size-fits-all approach. Instead, I tailor my coaching methods to your specific needs, preferences & goals, ensuring a personalized & effective experience
How do i track progress?
Whether you're charting new paths or refining existing ones, the Strong Code platform puts you in charge of your success. Easily add & adjust goals with personalized recommendations, challenges & courses in just a few taps as you document your self-development journey
What if i don't have a gym membership
or a home gym?
No problem! We get to create a custom workout plan designed to fit your location & equipment availability-whether you are at home with no equipment, fully-stocked gym or on vacation.
Cancellation Policy?
Cancel anytime with no additional fees
Preview
Journey
Your journey starts with recognizing your uniqueness & setting a personalized path to success
Step back, gather the right resources, skills, & mindset to meet your challenge head-on
Achieving your goal will require a strategic investment of time, energy & focus, so..
Allocate time to high-impact activities that bring you closer to your goals
Recognize the gap between where you are & where you want to be, to make action purposeful to you
Define boundaries to help transform chaos into organized progress
Accumulate daily decisions to build the foundation of success
Transform intention into action with a clear path forward
Align decisions with personal goals & values to steer toward desired outcomes..
Avoid shortcuts & self-destructive behaviors that lead to harder paths down the road
Every choice leads somewhere & your progress is built one decision at a time
Every level has its boss. Spot it to level up
Identifying & addressing these moments is crucial for overcoming obstacles & continuing progress, because..
You can create new pathways to success & avoid falling back into old patterns by..
Crafting a system tailored to your needs to maximize time, energy & resources
Small wins lead to big changes. Focus on the basics to improve your well-being, one step at a time
Pick your path, establish objectives & embark on a journey tailored for your needs
Build routines & count on your ongoing support to keep moving forward
Only you hold the key to your own fulfillment
Success is a journey, not a destination. Focus on the process & results will follow
Strategy Guide
Inspirations
"Success isn't always about greatness. It's about consistency. Consistent hard work leads to success. Greatness will come." - Dwayne Johnson
"Instead of thinking how hard your journey is, think how great your story will be." - Andy Frisella
“Mental toughness is a lifestyle.” - David Goggins
"Pushing yourself to take simple actions creates a chain reaction in your confidence and your productivity." - Mel Robbins
"Canceling plans to read is ok. Skipping a party for the gym is ok. Staying home to cook is ok. Let's encourage it and respect self-improvement." - Jay Shetty
"What we do every day matters more than what we do once in a while. - Lewis Howes
"Sooner or later, your health will become your greatest concern." - Paul Chek
"The dark does not destroy the light; it defines it." - Brené Brown