Warm up phase

This is your Prologue before the real quest begins. Before you sprint into new routines, it’s time to check your map, gather your gear & align your WHY. This week isn’t about max effort — it’s about removing friction so success feels inevitable.

    • Without preparation, most people burn out or stall before Week 3.

    • Your environment, mindset & expectations determine your results more than motivation.

    • By clarifying your vision & setting up your system now, you’ll accelerate once the program begins.

  • ❌ Jumping in too fast →

    ✔ Start simple with 1–2 non-negotiables

    ❌ Skipping reflection →

    ✔ Write your “anti-vision” now

    ❌ Overloading with changes →

    ✔ Remove friction first

  • Right now it’s a checklist, which works— but you can frame it as a quest log:

    Lock in your schedule. Block workout/movement time & 1–2 prep windows.

    Prep your gear:

    • Set out workout clothes/shoes.

    • Stock water bottle + healthy staples.

    • Clear a space for training/journaling.

    Check your mindset. Write your “WHY” & place it somewhere visible.

    Pick your baseline metric. (Steps, water intake, or sleep hours) — start tracking now.

🔓 Unlock 🔓

🪙 📝 ⏳ The Pre-Season Set

This first trio of artifacts locks in your commitment. With the Token, Note & Marker, you aren’t just “thinking about change” — you’ve started building the base.

🏛 Together, these prove you can commit, clarify & claim time — the three pillars of readiness.

👉🏻 By the end of Pre-Season, you’ll know why you’re starting, what you’re avoiding & when you’ll act. That’s your foundation — so when Week 1 hits, the gear fits naturally into place.